Class Schedule 

  1. Monday
    11:00 am - 12:15 pm Yoga Therapeutics w/Lorrie 6:00 pm - 7:15 pm Healthy Back Class w/Lorrie 7:30 pm - 8:45 pm Kundalini Yoga w/Sylvia
  2. Tuesday
    8:30 am - 9:45 am Beginning Hatha w/Tori 11:00 am - 12:15 pm Hatha Flow w/ Sasy 5:30 pm - 6:45 pm Beginning Hatha w/Ashlee 7:00 pm - 8:15 pm Pranayama and meditation w/Sasy
  3. Wednesday
    4:00 pm - 5:30 pm Yin in the Afternoon w/ Sasy 6:00 pm - 7:15 pm Prime of Life Yoga™ w/ Lorrie 7:30 pm - 8:45 pm Yoga w/ Sasy
  4. Thursday
    8:30 am - 9:45 am Beginning Hatha w/ Tori 5:30 pm - 6:45 pm Beginning Hatha w/ Ashlee 7:00 pm - 8:15 pm D.E.G/I.M.P w/Ashlee (11th + 25th January)
  5. Friday
    11:00 am - 12:15 pm Hatha Flow w/ Sasy 6:00 pm - 7:15 pm Restorative Fusion Class w/ Lorrie
  6. Saturday
    After 2:00 pm open for workshops
    8:30 am - 9:45 am Kundalini Yoga w/Sylvia First Saturday of each month we will have Ashtanga workshops 10:00 amm - 11:30 am with Mehrnoush
  7. Sunday

Notes


New Teacher Killian will start Saturday 1/13 @ 10:30 am

Casa Ayurveda & Yoga is constantly evolving to fit the community's needs.

Coming soon preventative care Yoga class for arthritis.